More than fitness.

I’ve been an athlete for most of my life. But when my college football career ended, I struggled with something I didn’t expect — figuring out who I was without sports.

A lack of nutritional knowledge left me out of shape, and years of competition had left me with a list of injuries. Getting back to feeling strong, athletic and capable became less about performance and more about rebuilding myself.

That process changed the way I looked at fitness and nutrition.

I went on to spend five years as a Firefighter and EMT, where being physically capable wasn’t just about looking fit — strength, conditioning and resilience actually mattered.

Eventually, that path led me into coaching. Through strength training, boxing, nutrition and working with people at different stages of their own journey, I started developing a much simpler philosophy around health and fitness.

MY APPROACH

Simple. Sustainable. Strong.

I believe fitness should improve your life — not take it over.

My approach is built around getting stronger, moving well, eating better and developing habits you can actually maintain. No extreme diets, endless workouts or chasing perfection.

We'll focus on what works for you, your goals and your lifestyle — and build from there.

The goal isn't just to get in shape. It's to build a stronger, healthier and more capable version of yourself.

EXPERIENCE

Experience that goes beyond the gym.

My approach to coaching has been shaped by years of training, competing, coaching and working in environments where physical and mental resilience matter.

NASM Certified Personal Trainer
NASM Certified Nutrition Coach
Strength & Functional Fitness Coaching
Boxing Coaching & Personal Training
Former D1 College Athlete
Former Firefighter & EMT

“I've coached people across different ages, experience levels and starting points — from those stepping into the gym for the first time to experienced athletes looking to get stronger, move better and feel their best!”

What matters most isn't where you're starting. It's building a plan you can consistently move forward with.